Exercising in pregnancy - It's good for you

Exercising regularly can be emotionally as well as physically satisfying. It's an enjoyable way of preparing  for the months of change ahead.

•  You will receive an emotional lift from the release of hormones such as endorphins.
•  You will feel more contented, since the release of tranquillizing hormones that follows exercise aids relaxation.
•  You can improve yourself-awareness as you learn how to use your body in new ways.
•  Problems such as backache, leg cramps, constipation, and breathlessness can be alleviated by exercising daily.
•  Your energy level will be increased with regular exercise.
•  You will be better prepared for the work of labor.
•  You will regain your shape more quickly after delivery.
•  You can make new friends by meeting other mothers-to-be at prenatal exercise classes.
•  You can share your exercise routine with your partner or other members of your family.

I love to share resources that help address common problems in women. To learn more about getting pregnant naturally, check out this Personal Path to Pregnancy. Also check out Pregnancy Without Pounds, where you can find ways to have a healthy pregnancy while remaining sexy after birth.