Tuesday, November 22, 2011

Exercising in pregnancy - Is it good for your baby?

During exercise, your blood flow is optimal, so every time you exercise within a prescribed limit, your baby gets a surge of oxygen into her blood. All her tissues,  especially her brain, function in top form.

The hormones that are released during exercise pass across the placenta and reach your baby. Therefore, when you exercise, your baby receives a lift from your adrenaline.

During exercise, your baby also experiences the effect of endorphins, our own natural morphine-like substances,  which make us feel extremely good.

The motion of exercise is extremely soothing and your baby feels comforted by the rocking movements.

Exercise with care Begin your routine at a gentle pace and gradually build up to a tempo that feels right for you. Before each exercise, try a few deep breaths. This gets the blood flowing around your body and gives all your muscles a good supply of oxygen.

If you suffer any cramping, pain, or shortness  of breath, stop exercising; then make sure you resume at a slower pace.

I love to share resources that help address common problems in women. To learn more about getting pregnant naturally, check out this Personal Path to Pregnancy. Also check out Pregnancy Without Pounds, where you can find ways to have a healthy pregnancy while remaining sexy after birth.

Exercising in pregnancy - It's good for you

Exercising regularly can be emotionally as well as physically satisfying. It's an enjoyable way of preparing  for the months of change ahead.
  •  You will receive an emotional lift from the release of hormones such as endorphins.
  •  You will feel more contented, since the release of tranquillizing hormones that follows exercise aids relaxation.
  •  You can improve yourself-awareness as you learn how to use your body in new ways.
  •  Problems such as backache, leg cramps, constipation, and breathlessness can be alleviated by exercising daily.
  •  Your energy level will be increased with regular exercise.
  •  You will be better prepared for the work of labor.
  •  You will regain your shape more quickly after delivery.
  •  You can make new friends by meeting other mothers-to-be at prenatal exercise classes.
  •  You can share your exercise routine with your partner or other members of your family.

I love to share resources that help address common problems in women. To learn more about getting pregnant naturally, check out this Personal Path to Pregnancy. Also check out Pregnancy Without Pounds, where you can find ways to have a healthy pregnancy while remaining sexy after birth.